Here’s a compelling product page description for your White Beans:

Kontrigal White Beans – 500g

Pure, Creamy, Straight from Cameroon’s Farms

These aren’t ordinary white beans. Grown in Cameroon’s nutrient-rich soil and carefully selected for size and quality, our white beans cook up tender and creamy with that distinct, satisfying texture that makes them indispensable in both traditional African dishes and everyday cooking.

Premium Quality You Can See

Large, uniform beans with ivory-white color and smooth skins. Our white beans hold their shape beautifully during cooking while developing a creamy interior that melts in your mouth. No broken beans, no debris—just pure quality in every handful.

Characteristics: Creamy texture, mild flavor, holds shape well when cooked

Farm to Plate Journey

Cultivated by smallholder farmers in Cameroon’s highlands where cool nights and warm days create ideal growing conditions, these beans are hand-harvested at peak maturity and naturally dried. Each bean is sorted by hand to ensure only the finest make it into your bag—a level of care you simply don’t get with mass-produced beans.

Perfect For:

• Koki beans (steamed bean pudding—a Cameroonian favorite)
• Red red (Ghanaian bean stew)
• Akara (bean fritters/cakes)
• Traditional bean soups and stews
• Salads and side dishes
• Hummus and dips
• Cassoulet and hearty casseroles
• Meal prep and batch cooking

Cooking Instructions

Stovetop Method:

1. Rinse beans and remove any debris
2. Soak overnight (8-12 hours) in cold water for best results
3. Drain, add fresh water (3 cups per 1 cup beans)
4. Bring to boil, then simmer 45-60 minutes until tender
5. Add salt only in the last 10 minutes of cooking

Quick Soak Method: Boil beans for 2 minutes, remove from heat, cover and let stand 1 hour. Drain and proceed with regular cooking.

Pressure Cooker: 20-25 minutes at high pressure (after soaking)

Nutritional Powerhouse

White beans are nature’s protein package—packed with fiber, iron, folate, and complex carbohydrates. They’re naturally low in fat, cholesterol-free, and incredibly satisfying. Perfect for plant-based diets, family meals, and anyone seeking wholesome, nutritious food.

Product Details

• Weight: 500g (1.1 lbs)
• Origin: Cameroon
• Variety: Premium white beans (haricot/navy bean type)
• Cultivation: Naturally grown, no synthetic chemicals
• Processing: Hand-sorted, sun-dried
• Serves: Approximately 8-10 servings (as side dish)
• Shelf Life: 2+ years when stored properly

Storage Tip: Store in an airtight container in a cool, dry place. Beans can last for years, though they may require longer cooking time as they age.

Chef’s Tip: Don’t skip the soaking—it reduces cooking time and makes beans more digestible. For extra flavor, add onions, garlic, or bay leaves to your cooking water. Save the cooking liquid (aquafaba)—it’s fantastic for thickening stews or even making vegan meringues!

Why Soak? Soaking reduces cooking time, improves digestibility, and helps beans cook more evenly. Your patience will be rewarded with perfectly tender, creamy beans.

Recipe Inspiration: Try making traditional Cameroonian koki by blending soaked beans with palm oil, hot pepper, and seasonings, then steaming in banana leaves. It’s comfort food at its finest.